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When it comes to removing gluten from your diet, it can be overwhelming to figure out what foods to replace. Gluten, a protein found in wheat, barley, and rye, is commonly found in many foods and can be challenging to avoid. Fortunately, with a few substitutions, those who are gluten intolerant can still enjoy a variety of delicious and nutritious foods. Here are 18 foods that you should replace when transitioning to a gluten-free diet. 1. Bread: Luckily, there are plenty of delicious gluten-free bread options available in most grocery stores and bakeries. Look for bread made from alternative flours such as almond, coconut, or quinoa. 2. Pasta: Swap traditional pasta made from wheat with gluten-free options such as corn, rice, or lentil pasta. 3. Crackers: Instead of traditional crackers, look for gluten-free crackers made from almond flour or rice. 4. Cookies: There are plenty of tasty gluten-free cookie options available, or try making your own using almond or coconut flour. 5. Cereal: Many cereals contain gluten, but there are plenty of gluten-free options available made from quinoa, oats, or rice. 6. Flour: Replace wheat flour with gluten-free flours such as almond, coconut, or chickpea flour. 7. Soy sauce: Look for gluten-free soy sauce made with wheat-free tamari. 8. Beer: Unfortunately, most beers contain gluten, but there are gluten-free beer options available. 9. Pizza crust: Many pizza places offer gluten-free crust options or make your own using alternative flours. 10. Oatmeal: Look for certified gluten-free oats or replace with quinoa flakes. 11. Granola bars: Many granola bars contain gluten, but there are plenty of gluten-free options available or make your own using nuts, seeds, and dried fruit. 12. Salad dressings: Many salad dressings contain gluten, but there are plenty of gluten-free options available or make your own using olive oil and vinegar. 13. Panko breadcrumbs: Replace with gluten-free breadcrumbs made from rice or cornmeal. 14. Tortillas: Look for gluten-free tortillas made from corn or rice. 15. Stuffing: Use gluten-free bread or rice to make stuffing. 16. Croutons: Make your own gluten-free croutons using gluten-free bread. 17. Couscous: Replace with gluten-free options such as quinoa or rice. 18. Bulgur: Replace with quinoa or gluten-free rice. By making these simple substitutions, those who are gluten intolerant can still enjoy a variety of delicious and nutritious foods without compromising their health. Always be sure to read food labels carefully and speak to a healthcare professional if you have any concerns about your diet.

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