o que comer de lanche da tarde saudavel Lanche saudável: 10 receitas práticas do que comer à tarde

When the afternoon slump hits, it’s all too tempting to reach for a sugary snack as a pick-me-up. But with these 10 healthy and delicious recipes, you can satisfy your cravings without compromising your health. So, let’s dive into some amazing ideas for a healthy and tasty lanche da tarde (afternoon snack). First up, we have a simple but scrumptious combination of banana and almond butter. Start by slicing up a banana, and spread a tablespoon of almond butter on each slice. Add a sprinkle of cinnamon on top for an extra flavor boost. This snack is high in fiber, healthy fats, and protein, making it a great choice for sustained energy. For those who prefer something savory, a hard-boiled egg with hummus and cucumber slices is a great option. Boil an egg for 10 minutes, then peel and slice it in half. Spread a tablespoon of hummus on top of each half, and add a few cucumber slices on the side. This snack is packed with protein and healthy fats, keeping you full and focused until dinnertime. Moving on to something sweet, a bowl of Greek yogurt with mixed berries and granola is a classic favorite. Start by spooning some yogurt into a bowl, then add a handful of mixed berries on top. Sprinkle some granola over the berries for some crunch. This snack is high in protein, fiber, and antioxidants, making it a deliciously healthy way to satisfy your sweet tooth. Another sweet option is a slice of whole grain toast with mashed avocado and cherry tomatoes. Toast a slice of whole grain bread, then mash half an avocado on top. Add some sliced cherry tomatoes for some freshness and a pop of color. This snack is loaded with healthy fats and fiber, making it a great choice for sustained energy and satiety. For those who love smoothies, a banana and mango smoothie is a perfect choice. In a blender, combine a sliced banana, half a cup of frozen mango chunks, half a cup of almond milk, and a scoop of protein powder. Blend until smooth, and enjoy! This smoothie is high in fiber, protein, and vitamins, making it a nutritious and delicious snack. Next up, we have a simple and tasty snack of apple slices with peanut butter and raisins. Slice up an apple, then spread a tablespoon of peanut butter on each slice. Add some raisins on top for a touch of sweetness. This snack is high in fiber, healthy fats, and protein, making it a perfect choice for a tasty and filling lanche da tarde. Moving on to something more indulgent, but still healthy, we have a bowl of popcorn with dark chocolate and sea salt. Pop some popcorn, then drizzle melted dark chocolate over it. Sprinkle some sea salt on top for a touch of savory flavor. This snack is high in fiber and antioxidants, making it a healthier alternative to traditional movie theater popcorn. Another savory option is a slice of whole grain toast with sliced turkey breast and tomato salsa. Toast a slice of whole grain bread, then add some sliced turkey breast on top. Spoon some tomato salsa on top for some freshness and flavor. This snack is high in protein and fiber, making it a perfect choice for sustained energy. For those who love something warmer, a cup of vegetable soup is a great choice. Heat up some vegetable soup in a pot, then enjoy a comforting and filling snack. This snack is high in fiber and nutrients, making it a perfect choice for a cold and dreary afternoon. Lastly, we have a healthy and flavorful snack of roasted chickpeas. Drain and rinse a can of chickpeas, then toss them with olive oil, salt, and pepper. Roast in the oven for 20 minutes at 400°F, then enjoy! This snack is high in fiber and protein, making it a perfect choice for sustained energy and satiety. So there you have it, 10 healthy and delicious snacks to satisfy your afternoon cravings. From sweet to savory, there’s something for everyone. Remember, snacking can be healthy and delicious!

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