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The Mediterranean diet continues to gain popularity as a healthy and delicious way to eat. Not only is it full of flavor, but it is also recognized for its numerous health benefits including reducing the risk of heart disease, diabetes, and certain cancers. To help you hop on the Mediterranean diet trend, we’ve compiled a list of delicious recipes that you can try. Each recipe is filled with fresh ingredients, healthy fats, and plenty of fiber. First on our list is grilled salmon with tomato basil salad. This recipe is a perfect dish for summer and takes less than 30 minutes to prepare. The star ingredient, salmon, is rich in omega-3 fatty acids that can help improve brain function and reduce inflammation. To prepare, simply season your salmon with sea salt and black pepper before placing it on a hot grill. Cook for 6 to 8 minutes per side, or until the internal temperature reaches 145°F. While the salmon is cooking, combine chopped tomatoes, basil, and a drizzle of balsamic vinegar for a flavorful salad to serve on the side. Another delicious Mediterranean dish is classic Greek salad. This dish is perfect for lunch or dinner and is full of fresh veggies and flavorful feta cheese. Simply combine chopped cucumbers, tomatoes, red onion, and bell peppers in a large bowl before topping with crumbled feta cheese and a generous drizzle of olive oil and red wine vinegar. If you’re looking for a quick and easy breakfast recipe, try out our Mediterranean egg scramble. This dish only takes 10 minutes to prepare and is full of healthy proteins and lots of fiber to keep you satisfied until lunchtime. To prepare, simply scramble 2 eggs with a handful of chopped spinach and tomatoes in a skillet. Top with crumbled feta cheese and a sprinkle of fresh herbs for a boost of flavor. Last on our list is a favorite Mediterranean dessert- fig and honey yogurt parfait. To prepare, simply layer fresh figs, Greek yogurt, and a drizzle of honey in a glass or jar. Top with a sprinkle of chopped pistachios for a crunch! These recipes are just a few examples of the delicious and healthy meals that you can enjoy on the Mediterranean diet. By incorporating fresh ingredients, healthy fats, and plenty of fiber, you can improve your overall health while indulging in delicious and flavorful meals.

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