how to make lipton green tea for weight loss How many green teas for weight loss – diet blog
Green tea has been a go-to weight loss drink for many people. It is known for its natural anti-oxidant properties that boost metabolism and burn fat. But how many cups of green tea should we consume to achieve weight loss results? According to Diet Blog, consuming 2-3 cups of green tea per day can help in weight loss. The catechins present in green tea increase the body’s metabolism, and thus, it helps in burning extra calories. Green tea also reduces water retention in the body, leading to weight loss. Lipton Green Tea is one of the most commonly used green tea brands for weight loss. The tea is a rich source of catechins and natural caffeine, which boosts the body’s metabolism and aids in weight loss. Additionally, Lipton Green Tea is packed with beneficial antioxidants that are excellent for overall health. To ensure maximum weight loss benefits, it is crucial to consume Lipton Green Tea correctly. Brewing the tea for at least three minutes and not adding any extra sugar is recommended. One can also add a slice of lemon or ginger to enhance the taste. Including Lipton Green Tea in one’s daily diet can lead to many health benefits, apart from weight loss. Some of them are: Improved Brain Function: The caffeine present in Lipton Green Tea improves brain function, increasing focus and alertness. Lowered Risk of Cancer: The antioxidants present in Lipton Green Tea help in neutralizing free radicals that cause cell damage, thus lowering the risk of cancer. Lowered Risk of Heart Disease: Lipton Green Tea contains compounds called catechins that help in regulating blood pressure and cholesterol levels, ultimately reducing the risk of heart diseases. Reduced Stress Levels: Lipton Green Tea contains an amino acid called L-theanine, which boosts relaxation and reduces stress levels. To sum it up, consuming 2-3 cups of Lipton Green Tea per day will not only lead to weight loss results but also lead to several other health benefits. So, what are you waiting for? Brew yourself a cup of Lipton Green Tea and enjoy its numerous benefits!
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