how to know if you re losing fat and gaining muscle How to know if you’re losing fat or muscle? – train with john
Let me tell you something that’s been on my mind for a while now. There are so many different diets, workout routines, supplements, and trends out there - it can be hard to keep track of what’s actually beneficial for our health and fitness goals. And one of the biggest questions I hear is, how can you tell if you’re losing fat or muscle during weight loss? Well, I did my research and found some answers. First, let’s talk about why this is important. When we lose weight, we want to make sure we’re losing fat and not muscle. Losing muscle can lead to a decrease in metabolism, which can make it harder to lose weight in the long run. Plus, maintaining or even gaining muscle can help us look more toned and increase our overall strength and health. So, how do we know if we’re losing fat or muscle? One way is to track our body composition, which can be done through various methods such as a DEXA scan or bioelectrical impedance analysis. These tests can give us a clearer picture of our body fat percentage and muscle mass. But, these tests can be expensive and not easily accessible for everyone. So, another way to monitor our progress is by paying attention to how our clothes fit and measuring our body circumferences such as waist, hips, thighs, arms and so on. Losing inches can be an indication of losing fat while maintaining or gaining muscle. Additionally, there are some physical signs that can suggest whether we’re losing fat or muscle. For example, if we’re losing fat, we may notice that our face looks slimmer or that we’re losing fat in our stomach area. On the other hand, if we’re losing muscle, we may notice a decrease in our strength and/or muscle definition. Now, when it comes to gaining muscle while losing fat, there are a few things to keep in mind. First, it’s important to make sure we’re eating enough protein to support muscle growth and recovery. Strength training exercises also play a crucial role in maintaining or gaining muscle while losing fat. Compound exercises such as squats, deadlifts, and bench presses are great for building overall strength and muscle mass. And, don’t forget about incorporating cardio into your routine to help burn fat and improve overall health. In the end, sustainable weight loss is more about creating healthy habits and making lifestyle changes rather than just focusing on the number on the scale. Paying attention to body composition, physical signs and incorporating a balance of strength training, cardio and proper nutrition can help us achieve our weight loss and fitness goals without compromising our muscle mass. Remember, progress takes time and consistency, so keep showing up and putting in the work. Your body will thank you for it.
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Losing Fat While Gaining Muscle – A Guide
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Gain Muscle While Losing Fat. How To Keep Results? - The Lion Health
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How To Lose Fat AND Gain Muscle At The Same Time (3 Simple Steps) - Men
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How To Know If You’re Losing Fat Or Muscle? – Train With John
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How to know if you’re losing fat or muscle? – train with john. Gain muscle while losing fat. how to keep results?. Definitive protein fitflic