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Starting off with the keto diet can be quite overwhelming - there’s so much information to take in, and it can be tough to figure out just where to start. However, with a little bit of effort and commitment, keto can be a great way to start your health journey. And figuring out your daily meals doesn’t have to be stressful either! Here’s an example of how to calculate your daily keto meals for 2,000 calories. First, start by determining your daily caloric needs. For most people, this will be around 2,000 calories. Next, you’ll need to figure out the macronutrient ratio that works best for you. For keto, you’ll want to aim for 70% fat, 25% protein, and 5% carbohydrates. Once you have your macronutrient goals, you can start planning your meals accordingly. Some great keto-friendly foods include avocados, nuts and seeds, fatty fish, grass-fed meats, eggs, and low-carb veggies like broccoli, cauliflower, and spinach. Here’s an example of a meal plan that fits within these parameters: Breakfast: Keto coffee with heavy cream, scrambled eggs with spinach and cheese Lunch: Grilled chicken salad with avocado, cherry tomatoes, and olive oil dressing Snack: Handful of nuts or a small serving of low-carb veggies and dip Dinner: Baked salmon with roasted broccoli and cauliflower Dessert: Berry chia seed pudding with whipped cream Remember, it’s important to track your macros and make adjustments as necessary. It may take some trial and error to find the right balance, but with time and practice, you’ll get the hang of it. And while you’re counting your macros, it’s important not to forget about calories. While keto can be a great way to lose weight, it’s still important to consume the right amount of calories for your body’s needs. This means that even though you may be eating a high-fat diet, you’ll still need to stay within a certain calorie range to see results. But don’t worry - counting calories on keto doesn’t have to be tedious. There are plenty of great resources and apps available that can make tracking your intake a breeze. Plus, once you get into the swing of things, it’ll become second nature. So don’t let the idea of counting macros and calories deter you from trying out the keto diet. With a little bit of effort and some careful planning, it’s a great way to kickstart your health journey and see some real results!

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