P.S. Do you know what is intermittent fasting? Well, it is a method that involves alternating periods of eating and fasting. It has recently become popular among people who want to lose weight and improve their health. If you are one of those who practice this method, you must have wondered at some point, “Can I drink coffee while intermittent fasting?” The answer is yes - but, it depends on how you take your coffee.
Starting my day on a high note today, I am feeling inspired to share some insights into one of the most popular diets going around, the ketogenic diet. For those who are unaware, the ketogenic diet is a low-carb, high-fat diet that has been gaining quite the following due to its many potential health benefits. Today, I wanted to delve into the topic of ketosis and how it plays a critical role in the ketogenic diet.
If you want to stay healthy and maintain a vegan lifestyle, you might think that giving up mayonnaise is a necessary sacrifice. However, with these two easy vegan mayo recipes, you can indulge in this creamy delight without breaking your diet! First up is an easy recipe that is actually healthy! To make this vegan mayo recipe, you’ll need olive oil, apple cider vinegar, and some silken tofu. Start by placing the silken tofu in a food processor with the olive oil, apple cider vinegar, salt, and a bit of maple syrup to balance out the flavors.
Let me tell you something that’s been on my mind for a while now. There are so many different diets, workout routines, supplements, and trends out there - it can be hard to keep track of what’s actually beneficial for our health and fitness goals. And one of the biggest questions I hear is, how can you tell if you’re losing fat or muscle during weight loss? Well, I did my research and found some answers.
Green tea has been a go-to weight loss drink for many people. It is known for its natural anti-oxidant properties that boost metabolism and burn fat. But how many cups of green tea should we consume to achieve weight loss results? According to Diet Blog, consuming 2-3 cups of green tea per day can help in weight loss. The catechins present in green tea increase the body’s metabolism, and thus, it helps in burning extra calories.
I am sure that most of you have probably reached for some form of Ibuprofen at some point or another. Whether it’s for a headache, menstrual cramps, or any other type of pain relief, it is one of the most commonly used medications out there. But have you ever thought about what taking Ibuprofen every day could do to your body? Well, here’s the thing. Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID).
As we approach Thanksgiving, many people are starting to plan their menus for the big feast. For those who follow a ketogenic diet, finding delicious and filling options can be a bit of a challenge. However, one dish that may satisfy even the pickiest of eaters is bacon-wrapped turkey. To create this savory dish, simply wrap thin slices of turkey bacon around the turkey breast and bake in the oven until fully cooked.
If you’re curious about what vegans eat, buckle up because we’ve got 12 delicious recipes to tempt your taste buds! Being a vegan isn’t all about boring salads and bland tofu. In fact, there are so many creative and flavorful options out there that will have you questioning why you didn’t try these vegan recipes sooner. First up, we’ve got a vegan full English breakfast with tofu scramble. This dish is perfect for anyone who loves a hearty breakfast but wants to cut out meat and dairy.
Picture this scenario: you’re sitting with your best friend, chatting about life while mindlessly scrolling through the internet. Suddenly, you come across an article claiming that birth control can cause infertility. Your friend gasps, panic setting in. “Wait, really? I had no idea!” she exclaims. You pause, taking a deep breath, before explaining to her the reality of the situation. It’s a common misconception that birth control can cause infertility. However, the truth is that once you stop taking birth control, your fertility levels should return to normal within a few months.
Are you struggling with high blood sugar levels? It can be a challenging condition to manage, but there are ways you can reduce your levels and take control of your health. Let’s take a closer look at some tips and tricks for reducing blood sugar levels and keeping them in check. First and foremost, it’s important to pay attention to the foods you eat. It’s no secret that a healthy diet plays a significant role in managing blood sugar levels.